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deuxième séance habituelle 5,000m modéré
View Diet Calendar, 19 November 2020:
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1584 kcal
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Fat: 79.54g | Prot: 84.71g | Carbs: 129.28g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Latte Coffee, Scrambled Egg (Whole, Cooked), Grapefruit and Orange Juice. Dinner: Egg Roll with Beef and/or Pork, Ramen Noodle Soup (Dry, Dehydrated) , Pork. Snacks/Other: Cookie, Milk, Latte Coffee. more...
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2727 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Rowing Man's Weight History
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