Weigh In record (no journal entry) for 19 November 2020
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95.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1779 kcal
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Fat: 81.86g | Prot: 87.79g | Carbs: 176.56g.
Breakfast: AH Goudse Kaas Belegen 48+, Kruidvat Vitamine C-1000, Vita D'or Margarine, Volkoren Brood, Suiker, Senseo Regular. Lunch: NOW Omega-3. Dinner: Croma Bakken en Braden, Champignons, Knorr Stroganoff Saus, AH Geschrapte Worteltjes, AH Varkensvlees Blokjes, AH Trostomaten, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kipfilet Gerookt, Rivercote Cracker Zonnebloempit, Cafeïnevrije Koffie, Mandarijn, Kristalsuiker, Senseo Regular, Lidl Gehakt Half om Half, Mister Choc Big Hit Chocoladepinda's, Jonagold, AH Goudse Kaas Jong Belegen 48+, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. more...
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535 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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