Weigh In record (no journal entry) for 19 November 2020
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1308 kcal
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Fat: 50.50g | Prot: 49.31g | Carbs: 165.77g.
Breakfast: Risky Dit Galletas de Arroz Integral. Lunch: Aceite de Girasol, Morrón, Cebollas, Zapallito Verde, Muslo de Pollo, Dos Hermanos Arroz Yamani. Dinner: Arroz Blanco, Huevo Duro, Paty Salchicha . Snacks/Other: NS Galletas Marineras Veganas , Galletas de Chocolate (con Mantequilla), Macrobiotica Galletas de Arroz con Sal. more...
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1914 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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rieiro1981's Weight History
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