Weigh In record (no journal entry) for 19 November 2020
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1484 kcal
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Fat: 50.13g | Prot: 47.73g | Carbs: 199.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Schweppes Ginger Ale (12 oz). Dinner: El Pollo Loco Pork Carnitas Taco, Rubio's Fresh Mexican Grill Chicken Taco, Mexican Rice, Beer. Snacks/Other: Upside Down Cake (All Fruits), Pistachio Nuts. more...
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2206 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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