Weigh In record (no journal entry) for 19 November 2020
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1837 kcal
|
Fat: 151.58g | Prot: 103.11g | Carbs: 20.51g.
Breakfast: Mi Tierra Aceite de Coco, Colun Mantequilla con Sal, Colun Queso Mantecoso Río Bueno, Palta, Huevo Cocido. Lunch: Aceite de Oliva, San Jose Caballa al Natural . more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristoaramoa's Weight History
|