Weigh In record (no journal entry) for 19 November 2020
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1098 kcal
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Fat: 56.45g | Prot: 52.53g | Carbs: 94.81g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Dinner: Torku Kakaolu Tahin Helva, Fırında Patates, Hamsi. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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emzirenanneee's Weight History
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