Weigh In record (no journal entry) for 19 November 2020
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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437 kcal
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Fat: 9.97g | Prot: 27.06g | Carbs: 60.34g.
Breakfast: Abatanado. Lunch: Abatanado. Snacks/Other: Banana, Milbona Leite de Soja Baunilha, Herbalife Aveia Maçã e Fibra, Herbalife F1 Caffe Latte. more...
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Losing 10.5 kg a Week
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cidaliafmartins's Weight History
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