Weigh In record (no journal entry) for 19 November 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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494 kcal
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Fat: 17.46g | Prot: 32.59g | Carbs: 51.21g.
Breakfast: Koffeinfritt Kaffe. Lunch: Ekströms Kladdkaka, Blomkål, Ugnsbakad eller Halstrad Lax. Dinner: Äggvita. more...
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Losing 2.8 kg a Week
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platowws's Weight History
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