Weigh In record (no journal entry) for 19 November 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1118 kcal
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Fat: 63.76g | Prot: 86.50g | Carbs: 46.46g.
Lunch: 酸辣湯, 義美 滷油豆腐, 全家 椒麻乾滷翅腿, 滷蛋, 蘿蔔乾, 炒高麗菜. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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