Weigh In record (no journal entry) for 19 November 2020
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130.2 kg
Lost so far: 31 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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773 kcal
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Fat: 27.92g | Prot: 56.59g | Carbs: 72.02g.
Lunch: Хлеб "Щедрый", Бащинский Крылья , Санта Бремор Коктейль из Морепродуктов, Рис Вареный. Dinner: Колбаса Варено-Копченая, Салат из Капусты, Яйцо Всмятку. more...
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Gaining 3.5 kg a Week
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