Weigh In record (no journal entry) for 19 November 2020
|
60.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1311 kcal
|
Fat: 37.62g | Prot: 103.30g | Carbs: 142.41g.
Breakfast: Canela, Miel de Trébol, Clara de Huevo, La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Banano, Milanesa de Soja. Dinner: Tremblay Queso Cuartirolo, Huevo, Clara de Huevo, La Serenísima Queso Sardo, Carrefour Lomitos de Atún al Natural. Snacks/Other: Manzana, Clara de Huevo, La Serenísima Leche Descremada, Canela, Quaker Avena Instantánea, Aleluya Miel. more...
|
|
1646 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
increíble. felicitaciones!
19 Nov 20 by member: angelabajo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|