Weigh In record (no journal entry) for 19 November 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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934 kcal
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Fat: 48.64g | Prot: 78.50g | Carbs: 51.97g.
Breakfast: Walmart Queijo Mussarela, Café, Ovo Mexido. Dinner: Batata Doce, Manteiga (com Sal), Pepino (com Casca), Tomates, Shimeji, LAR Filezinho de Frango (Sassami). Snacks/Other: +Mu Whey Protein, Chá (Infusão). more...
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Losing 0.4 kg a Week
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