Weigh In record (no journal entry) for 19 November 2020
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1405 kcal
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Fat: 48.10g | Prot: 60.65g | Carbs: 184.96g.
Breakfast: Queijo Coalho, Café com Leite Desnatado, Sabor da Terra Semente de Chia, Yoki Tapioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa. more...
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Losing 10.5 kg a Week
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holanda01's Weight History
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