Weigh In record (no journal entry) for 19 November 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1263 kcal
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Fat: 29.99g | Prot: 121.86g | Carbs: 50.30g.
Breakfast: Pieczone Udko z Kurczaka bez Skóry, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Roszponka, Pomidory Koktajlowe, Udko z Kurczaka bez Skóry. Snacks/Other: Maluta Jogurt Naturalny 0% bez Laktozy, Decomorreno Kakao, Intenson Erytrytol, Wino Sauvignon Blanc. more...
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1796 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ivory Keto's Weight History
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