Weigh In record (no journal entry) for 19 November 2020
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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764 kcal
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Fat: 61.18g | Prot: 46.96g | Carbs: 4.87g.
Breakfast: Оливковое Масло, Каждый День Грудинка Копчено-Вареная, Сыр Гауда или Эдам , Пекинская Капуста, Скумбрия Запеченная. more...
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Losing 1.4 kg a Week
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ЛиРоманова's Weight History
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