Weigh In record (no journal entry) for 19 November 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1322 kcal
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Fat: 66.24g | Prot: 60.22g | Carbs: 115.65g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Abba Citronsås För Ugnsbakad Lax, ICA Laxfilé, Arla Lättmjölk. Snacks/Other: Flora Original Extrasaltat, Pågen Pågenlimpan, Felix Smörgåsgurka, Arboga Leverpastej, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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