Weigh In record (no journal entry) for 19 November 2020
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71.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2015 kcal
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Fat: 81.11g | Prot: 69.96g | Carbs: 236.25g.
Breakfast: Grafschafter Vollkorn Toast, Banane, Espresso, Oatly Hafer Barista Edition. Lunch: Schwarzer Pfeffer, Edeka Bio Soja Schnetzel, Oregano, Salz, Alnatura Vollkorn Spaghetti, Ja! Fein Gehackte Tomaten, Mazola Keimöl, Zwiebeln. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, DM Bio Streichcreme Toskana, Grafschafter Vollkorn Toast, Gurke (mit Schale). Snacks/Other: DM Bio Zartbitter, Rote Paprika. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 31 minutes. more...
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steady weight
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