eli04n's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

54.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1906 kcal

Fat: 120.59g | Prot: 39.84g | Carbs: 174.78g. Lunch: Pizza Del Arte Pizza Végétarienne. Dinner: Ricola Bonbon , Noisette, Lay's Chips, Lindt Chocolat Lait, Bonduelle Carottes Râpées au Citron de Sicile. more...

1473 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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eli04n's Journal, 19 Nov 20

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