Sink-or-swim's Journal, 25 Dec 10

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Weigh In record (no journal entry) for 25 December 2010

78.7 kg Lost so far: 27.9 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2010:

2074 kcal

Fat: 107.68g | Prot: 62.09g | Carbs: 216.53g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: 2% Fat Milk, Light Swiss Original. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...

2450 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...

Gaining 0.6 kg a Week

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Sink-or-swim's Journal, 25 Dec 10

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Sink-or-swim's Weight History