sailoromain's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

64.1 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

761 kcal

Fat: 41.45g | Prot: 34.02g | Carbs: 62.64g. Breakfast: Dolce Gusto Chai Tea Latte. Lunch: Baguette, Merguez. Dinner: Betteraves. more...

2055 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sailoromain's Journal, 19 Nov 20

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sailoromain's Weight History