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aku percaya bahwa tidak ada yg tidak mungkin ... awal 99.2kg , skrg 87.9kg ... goes to 75 kg
View Diet Calendar, 19 November 2020:
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1748 kcal
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Fat: 66.11g | Prot: 51.66g | Carbs: 244.93g.
Breakfast: Tempe Goreng, Sate Kambing, Nasi Putih, Pepaya, Yakult Yakult. Lunch: MILKU Susu Coklat, Unibis Biskuit Marie Susu. Dinner: Nasi Putih, Intermie Mie Goreng. Snacks/Other: Rujak Buah. more...
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