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56 ke 47 kira2 dalam waktu 1.5 bulan bisa gak sih teman2 FS?
apakah aku terlalu halu🥺
View Diet Calendar, 19 November 2020:
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1425 kcal
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Fat: 46.75g | Prot: 73.40g | Carbs: 187.40g.
Breakfast: Buah Pir. Lunch: Ayam Goreng, Kering Tempe, Cap Cay Kuah, Brownies dengan Lapisan (Gula), Lupis, Lemper, Terung Dimasak, Alfamart Ikan Pindang, Combro, Mangga. Dinner: Putih Telur Matang. more...
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1599 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 15 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
klo ga nyobaa gimana mau tau.. hrhehe. cobaa dl semangaat..karna setiap metabolisme tubuh orang beda2 ka..
18 Nov 20 by member: rani juliani
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56-47 = 9 kg, tergolong ekstrim untuk 1,5 bulan
19 Nov 20 by member: aku pasti bisaa
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aku 57 ke 50. 8hari cuma turun 1.5kg. tapi aku dietbya santuy masih makan ayam geprek dll. kalo clean eat plus workout kenceng kayaknya bisa sih semangat aja dulu
19 Nov 20 by member: sukma fina
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Makasih buat support dan sarannya teman2...
19 Nov 20 by member: amelia setiani
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amelia setiani's Weight History
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