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ak mau mkn kentang tebus tp bingung pake saus apa, soalnya saus yang aku makan sodium nya gede banget, ngakalin nya pake apa ya biar kentang rebus nya gak terlalu hambar?
View Diet Calendar, 19 November 2020:
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1108 kcal
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Fat: 32.74g | Prot: 54.61g | Carbs: 144.94g.
Breakfast: Water, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Water, Cooked Egg White, Boiled Potato. Dinner: Cooked Egg White, Water. Snacks/Other: ABC Saus Sambal , Hoka Hoka Bento Shrimp Roll, English Chinese Doughnut, Royco Royco Ayam, Red Hot Chili Peppers , Water, White Wheat Flour (All Purpose) . more...
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1551 kcal
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Exercise:
Cardio - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
aku jg ga suka kentang rebus.. jd aku akalin pas ngerebus kentangnya tambahin garem dikit di air rebusannya, jd nanti kentangnya lbh gurih ga ush pake saus lg. sayang klo pake saus kalorinya nambah banyak, 1 sendok aja bisa hampir 100 kcal
18 Nov 20 by member: linggapalupi
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18 Nov 20 by member: Yasmine Hasna
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kalo aku di mashed, ditaburi lada😄
19 Nov 20 by member: lauravicentia
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oh gitu ka? oke de, makasi saranny!!!
19 Nov 20 by member: Yasmine Hasna
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Dibuat perkedel, kentangnya di rebus trs diancurin campur daun bawang, lada, garam, trs tambah kuning telur.. Lapisan luar pake putih telor panggang di teflon anti lengket
19 Nov 20 by member: tiew22
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waw makasii banget!! gak kepikiran sampe situ:(
19 Nov 20 by member: Yasmine Hasna
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Yasmine Hasna's Weight History
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