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今日午餐：300g 蔬菜十二種，136g 雞胸肉，40g 豬肉，共 329 大卡。
View Diet Calendar, 19 November 2020:
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1089 kcal
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Fat: 46.97g | Prot: 128.49g | Carbs: 42.06g.
Lunch: 豬肉, 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 南瓜, 紅甜椒/紅色燈籠椒, 好菇道 菇類, 香菇, 玉米筍, 全聯 秋葵, 木耳, 小黃瓜, 茭白. Dinner: 腰果, 雞蛋, 花生, 小魚乾, 鴨肉, 吳郭魚, 木耳, 杏鮑菇, 菠菜, Costco 脆萃纖燕麥穀片, Happy Cow 低脂起司片, 腰果, 雞蛋. more...
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thinner1234's Weight History
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