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nyemilnya ini saja yg dingin syeger 100 kal
View Diet Calendar, 19 November 2020:
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1317 kcal
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Fat: 36.10g | Prot: 65.82g | Carbs: 199.83g.
Breakfast: Putih Telur, Apel, Kaldu Jamur, Ketumbar, SuperIndo Lada Putih Bubuk, Bawang Putih, Seledri, Daun Bawang, Sawi Putih, Wortel Dimasak, Kem Chicks Sayur Toge, Quaker Instant Oatmeal. Lunch: Daun Bawang, Wortel Dimasak, Bawang Merah, Bawang Putih, Tomat, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), ABC Kecap Manis, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Kem Chicks Sayur Toge, Sawi Putih, Telur, Ubi Ungu Rebus. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight , Semangka, ABC Sari Kacang Hijau. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Umi Wahyuni001's Weight History
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