Weigh In record (no journal entry) for 19 November 2020
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137 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1328 kcal
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Fat: 64.57g | Prot: 129.90g | Carbs: 50.32g.
Breakfast: Risky Dit Tostadas de Arroz, Huevo Duro, Atún en Aceite (Enlatado). Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa Casera. more...
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Losing 0.3 kg a Week
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luchogimenez's Weight History
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