Weigh In record (no journal entry) for 19 November 2020
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1280 kcal
|
Fat: 39.45g | Prot: 68.01g | Carbs: 169.69g.
Breakfast: 아메리카노. Lunch: 슈퍼너츠 피넛버터 스무스, 미주라 통밀크래커, 땅콩소스, 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 미주라 통밀크래커, 두부된장국, 땅콩소스, 배추김치, 보리밥, 도토리묵무침. Snacks/Other: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 소금에 저려 구운 캐슈 너트. more...
|
|
1337 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|