Weigh In record (no journal entry) for 18 November 2020
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1326 kcal
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Fat: 27.50g | Prot: 124.08g | Carbs: 144.34g.
Pre-Breakfast: Desinchá Desinshot Shot Matinal. Breakfast: Xilitol, Café (Expresso Infusão), Seven Boys Pão Integral , Ovo Mexido. Lunch: Brócolis Cozido, Purê de Batata Doce, Prato Fino Arroz Integral (15g), Patinho, Legumes Cozidos, Alface, Tomates, Legumes Cozidos, Brócolis Cozido, Purê de Batata Doce, Tomates, Alface, Prato Fino Arroz Integral (15g), Patinho. Afternoon Tea: Growth Supplements Barra de Proteína Sabor Churros. Tea: Desinchá Chá. Dinner: Quiabo Cozido, Rúcula, Tomates, Alface, Sadia Filezinho de Frango (Sassami). more...
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843 kcal
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Exercise:
Zumba - 45 minutes, Body Pump - 50 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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simone_rstein's Weight History
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