Weigh In record (no journal entry) for 19 November 2020
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59 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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985 kcal
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Fat: 27.54g | Prot: 86.05g | Carbs: 109.31g.
Breakfast: Pisang Kepok Rebus, Mangga, Buah Naga, Stroberi, Buah Kiwi, Jeruk Sunkist, Lemon. Lunch: Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak. more...
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Losing 0.9 kg a Week
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Nuhaidah Basef's Weight History
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