Weigh In record (no journal entry) for 19 November 2020
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57.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1028 kcal
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Fat: 42.59g | Prot: 55.73g | Carbs: 104.69g.
Breakfast: 自家調配 咖啡牛奶(Costco), 奇美 高麗菜包. Lunch: 正安 韓國泡菜, 滷蛋, Costco 米粒狀花椰菜, 得意的一天 葵花油, 排骨湯, 杏鲍菇. Dinner: 毛豆, 正安 泡菜, 白飯, Costco 米粒狀花椰菜, 清蒸或水煮蛤蜊/蜆, 虱目魚肚, 7-11 蒸地瓜, 清蒸或水煮蝦, 杏鲍菇. more...
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1408 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.2 kg a Week
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