Weigh In record (no journal entry) for 19 November 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2336 kcal
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Fat: 83.09g | Prot: 160.12g | Carbs: 239.37g.
Breakfast: 水煮蛋, 瑞士蓮 極醇系列99%巧克力片, 盛香珍 無調味綜合堅果+嚴選果乾, 雞胸肉, 7-11 削皮富士蘋果袋, 芭樂, 大陸妹, 瓜瓜園 冰地瓜. Dinner: Zespri 黃金奇異果, 蘋果, 芭樂, 大陸妹, 茼蒿, 高麗菜, 虱目魚, 雞胸肉. Snacks/Other: 奶黃包, 義美 無糖豆漿, 水煮蛋, 瓜瓜園 冰地瓜, 章成 麥芽餅. more...
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Losing 1.4 kg a Week
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tyfd0310's Weight History
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