Weigh In record (no journal entry) for 19 November 2020
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50.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1900 kcal
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Fat: 79.93g | Prot: 93.22g | Carbs: 215.45g.
Breakfast: DiabetaMil Sweetener, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Lunch: Ikan Panggang, Urap, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saus Tiram, Bawang Bombay, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing. Dinner: Tape Singkong, Kaldu Jamur, Tempe. Snacks/Other: Pangsit Goreng, Bimoli Minyak Goreng, Sukun, Ellenka Fiber Creme, DiabetaMil Sweetener, Tape Singkong, Sawi Hijau. more...
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Gaining 2.1 kg a Week
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verinaajna's Weight History
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