Weigh In record (no journal entry) for 18 November 2020
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1331 kcal
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Fat: 78.30g | Prot: 99.05g | Carbs: 57.34g.
Breakfast: Queijo Mozzarella, Plus Vita Pão Integral sem Açucar, Sadia Presunto Cozido Magro. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho, Ovo Mexido, Ovo. Dinner: Sadia Presunto Cozido Magro, Plus Vita Pão Integral sem Açucar, Isis Queijo Mussarela, Clara de Ovo, Clara de Ovo, Ovo Mexido. Snacks/Other: Lindt 90% Cocoa, Yorgus Iogurte Natural 0%. more...
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1759 kcal
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Exercise:
Race - 50 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carolecker's Weight History
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