Weigh In record (no journal entry) for 19 November 2020
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58.2 kg
Lost so far: 10.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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810 kcal
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Fat: 40.84g | Prot: 39.84g | Carbs: 85.65g.
Breakfast: 다신샵 성수동 제빵소 치즈머핀, 아이스 아메리카노. Lunch: 다노 프로틴다노바, 나시고랭. Dinner: 다신샵 성수동 순살양념치킨. more...
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steady weight
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