Weigh In record (no journal entry) for 18 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1651 kcal
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Fat: 52.13g | Prot: 59.08g | Carbs: 239.23g.
Breakfast: Espresso Coffee. Lunch: Sponge Snack Cake (Creme Filled) , Minced Meat, Tesco Buckwheat Cooked, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fruit Juice, Pork Meatballs. Snacks/Other: Tesco Everyday Value Tortilla Chips, Apples , Coffee (Instant Powder) . more...
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2138 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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vixencool's Weight History
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