Weigh In record (no journal entry) for 14 November 2020
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1278 kcal
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Fat: 24.92g | Prot: 105.45g | Carbs: 160.74g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Pudim Flan de Caramelo (Mistura Seca), Costeleta de Porco no Forno ou Grelhada, Salada Verde Mista. Dinner: Legumes Cozidos, Choco Grelhado. Snacks/Other: Continente Diospiro, Milsani Skyr Natural, Aveia. more...
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Losing 4.5 kg a Week
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pedrodias1973's Weight History
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