Weigh In record (no journal entry) for 15 November 2020
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1312 kcal
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Fat: 32.30g | Prot: 91.69g | Carbs: 163.38g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Reina Flan Clara de Ovo, Salada Verde Mista, Vitela, Batatas Fritas Caseiras. Dinner: Batata Assada, Polvo, Legumes Cozidos. Snacks/Other: Pudim Flan de Caramelo (Mistura Seca), Aveia, Milsani Skyr Natural, Castanhas Cozidas. more...
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Gaining 6.6 kg a Week
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pedrodias1973's Weight History
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