|
View Diet Calendar, 18 November 2020:
|
1404 kcal
|
Fat: 26.36g | Prot: 64.37g | Carbs: 235.80g.
Breakfast: Suco de Laranja Natural, Philadelphia Cream Cheese Original, Plus Vita Pão de Forma Integral. Lunch: Pepino (Descascado), Cenouras, Alface, Bife de Fígado, Camil Feijão Carioca Cozido, Ceifeiro Arroz Integral. Dinner: Mingau de Aveia. Snacks/Other: Mel, Martigran Granola Tradicional, Frutos da Terra Gergelim Preto, Batavo Iogurte Natural Desnatado, Morangos, Banana Prata. more...
|
|
2455 kcal
|
Exercise:
Water Aerobics - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holanda01's Weight History
|