Weigh In record (no journal entry) for 18 November 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1123 kcal
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Fat: 50.73g | Prot: 65.03g | Carbs: 93.41g.
Breakfast: Queijo Branco, Batavo Requeijão Cremoso Light, Panco Pão Integral. Lunch: Suco de Limão, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Suco de Limão, Pastel de Carne. Snacks/Other: Melitta Café sem Açúcar , Piracanjuba Queijo Minas Padrão. more...
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Gaining 1.4 kg a Week
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Juzelia cristina's Weight History
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