Weigh In record (no journal entry) for 20 December 2013
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68.9 kg
Lost so far: 27.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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862 kcal
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Fat: 19.12g | Prot: 50.60g | Carbs: 119.24g.
Breakfast: Mushrooms, 7J All Natural Medium Texasalsa Salsa, Real Bacon Pieces, Bell Peppers, Onions, Egg Beaters - Original. Lunch: Mushrooms, Tamari Gluten Free Soy Sauce, Ready to Serve White Rice, Real Bacon Pieces, Deluxe Stir-Fry. Dinner: birds eye broccoli, carrots, sugar snap peas and water chestnuts, 7J All Natural Medium Texasalsa Salsa, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Italian Sweet Creme Coffee Creamer, Mint Chocolate Chip Ice Cream, Grapes. more...
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Losing 0.5 kg a Week
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muppet1956's Weight History
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