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🤭
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1216 kcal
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Fat: 38.93g | Prot: 96.42g | Carbs: 127.49g.
Breakfast: Mate. Lunch: Huevo, Acelga Cocida, Cebollas, La Serenísima Cremon Desayuno, Pechuga de Pollo sin Piel, Zucchini. Dinner: Calabaza Asada, Carne Asada (Sólo Consumir Magra), Huevo, Cremac Queso Cremoso, Coliflor Cocido (Fresco), Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Manzana, Huevo, Naranjas, Manzana Verde, Manzana, El Peoncito Coco Rallado, Queso Ricotta, Té (Infusión), Naranjas. more...
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2413 kcal
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Exercise:
Cardio - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noe.juarez23's Weight History
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