got the munchies's Journal, 20 Dec 13

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Weigh In record (no journal entry) for 20 December 2013

88.5 kg Lost so far: 19.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

248 kcal

Fat: 14.04g | Prot: 8.36g | Carbs: 23.30g. Breakfast: ShopRite Sliced Bacon. Lunch: Coca-Cola Coca-Cola Classic. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2447 kcal

Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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got the munchies's Journal, 20 Dec 13

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