RitataSilva's Journal, 18 Nov 20

Finally I am very happy with my body and my hard work💪🏻🤪🥳❤️

View Diet Calendar, 18 November 2020:
1014 kcal Fat: 26.49g | Prot: 73.72g | Carbs: 120.75g.   Breakfast: Puleva Leche Entera sin Lactosa, Hacendado Café Descafeinado , Prozis Zero Diet Whey Vanilla Flavour , Spanish Tuna Empanadas. Lunch: Grapes, Hacendado Lomo Vacuno. Dinner: Sugar Free Decaffeinated Cola Soft Drink, Hacendado Palomitas de Maíz, Garbanzo Beans, Atlantic Cod. more...
1696 kcal Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

22 Supporters    Support   

Comments 
💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻 
18 Nov 20 by member: estherpl28
👏🏻👏🏻👏🏻👏🏻 
19 Nov 20 by member: Aralt
estherpl28 Gracias 💪🏻😊 
19 Nov 20 by member: RitataSilva
Aralt Gracias 💪🏻😊 
19 Nov 20 by member: RitataSilva
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Enhorabuena!!!!  
19 Nov 20 by member: Aroa04
stupenda 
19 Nov 20 by member: evafan2005
😍 
19 Nov 20 by member: prq5
🔝🤩 
22 Nov 20 by member: XS14

     
 

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