Weigh In record (no journal entry) for 18 November 2020
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73.1 kg
Lost so far: 12.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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994 kcal
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Fat: 79.20g | Prot: 61.50g | Carbs: 8.15g.
Breakfast: Aguacate, Mantequilla, Alpina Queso Parmesano, Queso Mozzarella, Huevo. Lunch: Café, Aguacate, Queso Mozzarella, Ghee, Huevo. Dinner: Café, Colanta Queso Holandés . Snacks/Other: Café, Colanta Queso Holandés . more...
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Losing 7 kg a Week
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Galatea79's Weight History
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