Weigh In record (no journal entry) for 18 November 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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880 kcal
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Fat: 22.42g | Prot: 38.75g | Carbs: 149.18g.
Breakfast: Fuji Apples, Sunpride Pisang Single. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Potatoes (Flesh, with Salt, Boiled) , Egg Omelet or Scrambled Egg, Bean Soup. Dinner: Banana. Snacks/Other: Gloria Abon Sapi, Banana. more...
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Gaining 1.4 kg a Week
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