Weigh In record (no journal entry) for 18 November 2020
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1465 kcal
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Fat: 65.20g | Prot: 57.71g | Carbs: 164.94g.
Breakfast: Plus Hagelslag Mix Chocolade, Milbona Skyr Aardbei. Lunch: Plus Aardbeien Extra Jam, Croissant, Plus Hagelslag Mix Chocolade, Becel Light, Klaverland Kaas Jong Belegen 48+, Meergranenbrood. Dinner: Andijviestamppot, AH Verse Stamppot Boerenkool, Plus Rundervinken. Snacks/Other: Appeltaart, Kanzi Appels. more...
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Losing 4.2 kg a Week
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