sheendy_pmdt's Journal, 14 Nov 20

sheendy_pmdt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2020

64.7 kg Lost so far: 6.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

736 kcal

Fat: 20.64g | Prot: 11.36g | Carbs: 128.17g. Lunch: Finna Sambal Terasi Uleg, Tempeh , White Rice. Snacks/Other: Indomart Kripik Singkong Pedas, Kalbe Slim & Fit Cookies Dark Chocolate. more...

1780 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sheendy_pmdt's Weight History

View Complete History

sheendy_pmdt's Journal, 14 Nov 20

Submit a Comment

sheendy_pmdt's Weight History