Weigh In record (no journal entry) for 18 November 2020
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59.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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836 kcal
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Fat: 23.38g | Prot: 54.08g | Carbs: 109.93g.
Breakfast: Tea with Skimmed Milk. Lunch: Dal. Dinner: Chicken Curry, Boiled Potato (without Peel, Fat Added in Cooking), Chicken Breast. Snacks/Other: Longley Farm Natural Cottage Cheese, Sainsbury's Sugar Snap Peas, Radish, Grapefruit (Pink and Red), Nestle Coffee Mate, Tesco Baby Plum Tomatoes, Chilli Powder , Braeburn Apples. more...
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Losing 2.5 kg a Week
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