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CoachKaz
Journal
24 Dec 10
CoachKaz's Journal, 24 Dec 10
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Weigh In record (no journal entry) for 24 December 2010
115.2 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2010:
1160 kcal
Fat: 75.28g | Prot: 40.56g | Carbs: 59.98g.
Breakfast:
heavy cream, coffe.
Lunch:
cheese dog.
Dinner:
wine, green beans, shrimp pasta.
Snacks/Other:
pepsi.
more...
4912 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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CoachKaz's Weight History
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