Weigh In record (no journal entry) for 18 November 2020
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1449 kcal
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Fat: 36.85g | Prot: 65.30g | Carbs: 207.59g.
Breakfast: SPAR Roggen Vollkornbrot, Grüner Tee, Marmelade. Lunch: Basmati-Reis, Melanzani, Billa Dampfgegarte Kichererbsen, Tomaten, Rapsöl. Dinner: Rapsöl, Iglo Junge Erbsen, Hähnchenbrustfilet, Billa Rundkornreis, Zwiebeln. Snacks/Other: Gemischte Nüsse, Ja Natürlich Creme Joghurt, Apfel. more...
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2509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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